Walnut Akhrot fruit eat and plant beni
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Walnut Akhrot fruit eat and plant benifit Walnut (Akhrot): Benefits of Eating and Planting Health Benefits of Eating Walnuts (Akhrot) 1. Rich in Nutrients Walnuts are a powerhouse of essential nutrients. They contain: Healthy fats (omega-3 fatty acids) Proteins Dietary fiber Vitamins (B6, E) Minerals (magnesium, phosphorus, copper) 2. Supports Brain Health Walnuts resemble the human brain and are known to enhance cognitive function. Rich in omega-3 fatty acids , they improve memory and reduce the risk of neurodegenerative diseases like Alzheimer’s. 3. Promotes Heart Health Walnuts help lower bad cholesterol (LDL) and increase good cholesterol (HDL). Their high antioxidant content prevents heart diseases and regulates blood pressure. 4. Aids in Weight Management Walnuts keep you full for longer, reducing unnecessary snacking. Their protein and fiber content help control hunger and aid in weight loss. 5. Good for Skin and Hair The antioxidants and vitamin E in wa...