Tree information

 Sapodilla(Chikoo)Eat benifit and tree information Nutritional Value of Sapodilla Sapodilla is a nutrient-rich fruit packed with essential vitamins, minerals, and dietary fiber. Here’s a breakdown of its nutritional composition per 100 grams: Calories: 83 kcal Carbohydrates: 19.9 g Protein: 0.44 g Fat: 1.1 g Dietary Fiber: 5.3 g Vitamin C: 14.7 mg (25% of Daily Value) Vitamin A: 60 IU Calcium: 21 mg Iron: 0.8 mg Magnesium: 12 mg Phosphorus: 12 mg Potassium: 193 mg Health Benefits of Eating Sapodilla (Chikoo) 1. Rich in Dietary Fiber Sapodilla is an excellent source of dietary fiber, which promotes digestive health by preventing constipation and promoting bowel regularity. It acts as a natural laxative and helps maintain a healthy gut microbiome. 2. Boosts Immunity The high vitamin C content in sapodilla helps strengthen the immune system by fighting infections and boosting the body's natural defense mechanisms. 3. Improves Bone Health Sapodilla contains ess...