Tree information

 Anjeer tree and fruit eat benifit 1. Nutritional Benefits of Anjeer Fruit Anjeer is packed with essential nutrients that contribute to overall health. Some of the key nutrients found in figs include: Dietary Fiber: Helps in digestion and promotes gut health. Vitamins: Rich in vitamins A, B1, B2, C, K, and folate. Minerals: Contains calcium, potassium, magnesium, iron, copper, and zinc. Antioxidants: Polyphenols and flavonoids help fight free radicals. 2. Health Benefits of Anjeer Fruit a) Improves Digestion Anjeer is an excellent source of dietary fiber, which aids in digestion and prevents constipation. It acts as a natural laxative, promoting bowel movements and maintaining gut health. b) Supports Heart Health The high potassium content in figs helps regulate blood pressure, reducing the risk of hypertension. The presence of antioxidants and fiber also helps lower bad cholesterol (LDL), reducing the chances of heart disease. c) Helps in Weight Management Due to its high...