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 Shatavari medicinal plant uses.  Shatavari ( Asparagus racemosus ) is a medicinal herb widely used in Ayurveda for its health benefits. It is particularly known for its adaptogenic, rejuvenating, and hormone-balancing properties. Here are some of its key uses. * Other Uses Diabetes Management:  May help regulate blood sugar levels. Heart Health:  Supports cardiovascular function. How to Use: Powder (Churna):  1-2 teaspoons mixed with warm milk or honey. Tablets/Capsules:  As per the dosage recommended by a healthcare provider. Juice/Extracts:  Often used for specific therapeutic benefits. 1. Women’s Health Hormonal Balance: Supports menstrual health and helps regulate periods. Fertility & Reproductive Health: Acts as a natural tonic for female fertility. Menopause Support: Helps reduce symptoms like hot flashes, mood swings, and hormonal imbalances. Lactation Support: Promotes milk production in breastfeeding mothers (galactagogue). 2. Me...