Tree information

 Cashews tree and fruit eat benifit 1. Nutritional Composition of Cashew Nut and Cashew Apple Cashew Nut Nutrition Cashew nuts are packed with essential nutrients, including: Healthy fats (monounsaturated and polyunsaturated) Proteins Dietary fiber Vitamins (B-complex, vitamin K, and vitamin E) Minerals (magnesium, zinc, iron, copper, selenium, phosphorus) Antioxidants Cashew Apple Nutrition The cashew apple, though less popular than the nut, is highly nutritious and contains: High levels of vitamin C (higher than oranges) Antioxidants (polyphenols, flavonoids) Minerals (magnesium, potassium, calcium) Dietary fiber Natural sugars 2. Health Benefits of Cashew Nuts Heart Health Cashew nuts are rich in heart-friendly monounsaturated and polyunsaturated fats, which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). This reduces the risk of cardiovascular diseases such as heart attacks and strokes. The presence of magnesium and potassium helps regulate b...