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  Dolichos biflorus uses Dolichos biflorus: An Overview of Its Uses and Benefits 1. Nutritional and Culinary Uses Horse gram is a powerhouse of nutrition, packed with proteins, carbohydrates, and essential minerals. It is widely consumed in various forms: Whole Seeds : Used in traditional dishes like dal, soups, and salads. Flour : Ground into flour for making porridge, rotis, and other baked goods. Sprouts : When sprouted, horse gram increases its bioavailability of nutrients, making it a preferred ingredient in healthy diets. Beverages : Some regions use horse gram in traditional beverages and fermented foods. Dietary Supplements : Due to its high protein and fiber content, it is included in health supplements, particularly for weight loss and diabetic-friendly diets. 2. Medicinal and Therapeutic Uses Dolichos biflorus has been an integral part of Ayurvedic and Siddha medicine for centuries. Some of its key medicinal applications include: Weight Management : Horse gram is...